how to alleviate headache

Nearly two dozen people experiencing different degrees of pain gathered in the C.H. Booth Library’s Meeting Room on September.

Discover different ways that you can help your kids find relief from their headaches, including taking a nap or eating healthy snacks.

7 Tips to Ease Migraine Pain Even if you avoid your triggers and practice healthy habits, you may still experience migraines. Here are some home remedies that might bring relief.

From rebound headaches to ice cream headaches, learn about the different kinds of causes and cures for headaches.

Cold and heat may relieve pain and muscle tension that go along with headaches. You can ease symptoms of occasional headaches if you take a hot shower or put moist heat on the back of your neck.

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Massage can decrease muscle tension in the neck and shoulders, which can reduce headaches. In addition, facial massage may promote mucus drainage from the sinuses and reduce headache pain from sinus pressure. Sleep. Sometimes all you need to get rid of a headache is a nap or a good night’s sleep.

Ginger, peppermint, and cayenne can provide some natural pain relief and can treat both a headache and nausea that often comes with a migraine. Don’t Miss: Vegetables & Herbs You Can Eat Once & Regrow Forever As food matters writes, ingesting these herbs offers the fastest relief.

Similar to other relaxation techniques, massage therapy can ease stress and relieve a headache. Massage can decrease muscle tension in the neck and shoulders, which can reduce headaches. In addition, facial massage may promote mucus drainage from the sinuses and reduce headache pain from sinus pressure.

At the first sign of a migraine, retreat from your usual activities if possible. Turn off the lights. Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room.

Place the cold or hot compress on your forehead and relax. At some point, try switching to the back of your head, or the top, depending on where the pain is concentrated. You can also try a cold compress at one location and a hot compress on another, either on your head, or place the hot compress on your shoulders if your headache is from tension.